Many women make every effort to ensure that they get the shape they want, some going for surgery and some using tablets as long as they have a sharp edge.
Not only that, there are some who wear certain clothes or use artificial nails to look beautiful.
Here are some simple ways to fatten your hips without getting in trouble.
1. Bowing down
Stand up straight and make sure your back is straight and then bend over like a person who wants to sit up. Make sure your knees do not pass through the palms of your feet.
Repeat this 3 times until you complete 20 rounds.
2. Jump and bend
Extend the legs while standing and then bend and put both hands between the legs between the legs.
Repeat this several times as you jump and return to the same position.
Make sure you stretch your knees as you continue to repeat this exercise.
3. Spinal elevation
Lie down on your back and fold your legs and arms apart.
Tighten the arms and then raise your back and make sure that the back stays soft.
Repeat this slowly six times
This exercise should be done three times a week to get immediate results.
Make sure you drink enough water and cut down on fatty foods.
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